press squat hopCrossFit 7 Rounds for Reps Each Round is 30 Seconds “ON” / 30 Seconds “OFF” at Each Station: Station 1: Alternating Dumbbell Shoulder PressStation 2:
Wednesday, October 5, 202212 Min AMRAP (As Many Rounds and Reps as Possible in 12 Min) 4 Toes to Bar or 8 V-Ups6 Push Ups8 Hang DB Snatch,
devil lunge box jumpCrossFit 8 Rounds for Time 8 Devil Lunges16 Box Jump Overs Goal: 16 – 20 MinScore: Total Time You’re looking at 2-2.30 minute rounds.
How Do I Add My Payment in Wodify? (And Other Good-To-Know Info)Welcome to Heirloom! Whew, everything is so new and fun and sometimes confusing, and what the heck is Wodify anyway?? Wodify is the program we
February 2022 Monthly Challenge DetailsMonthly challenge for members and non members to complete a daily tabata style core workout.
Heirloom’s Kid in Adult Classes PolicyYou know we love the families! It is one of all of our favorite parts about Heirloom. That at any given moment after class you
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