Build Strength. Find Community. Be Your Best You.
Welcome To Heirloom Athletics, DORCHESTER COUNTY'S HOME FOR EXPERT NUTRITION, HEALTH & FITNESS COACHING.
Are you looking for?
We Are Ready...
To Guide You On Your Journey!
- At Heirloom Athletics we believe something as essential as your health should be proactively cared for in an uncomplicated way.
- We know that helping people make health a way of life isn’t just about what you eat or how often you workout.
- Our goal is to empower you to take back control of your health by guiding you to achieve and maintain the 7 pillars of health through a sustainable, habit-based approach.
WHAT PEOPLE ARE SAYING
REAL MEMBER REVIEWS
Join The Best gym near me in Cambridge!
Are you ready to take back control of your health?
Getting Started Is Easy!
this is your call to action...
Join us today!
Have Questions? We've Got Answers Right Here!
It’s super simple! Just click Get Started anywhere on this website to schedule your free first session (it can be a meeting or a workout!).
We will chat with you about your current situation, your desired results, and identify the right membership for you. Sign up today!
When you start with Heirloom Athletics, your overall health can improve quickly. The key to seeing lasting results is consistency and commitment over time; that’s why we recommend fitness, nutrition & accountability coaching. Sign up today!
No! Everyone works at their own pace and doing their own workout variations effort. We use the benefit of the group class setting to help keep us all accountable to showing up and giving our best. But this is definitely not like BODYPUMP, step aerobics or jazzercise. Sign up today!
Nope! Many of our members start without any formal exercise experience. Our experienced coaches will assess your current fitness level and will demonstrate different versions of each workout designed for every level. As you gain experience and build fitness you can take on more challenging variations as you desire. Sign up today!
We are locally-owned and purpose-built to make an impact on health and longevity in Cambridge and the surrounding areas. We’re a community of like-minded people that wants you to show up and support each other on this journey to our favorite versions of ourselves – with no judgement or criticism along the way. Sign up today!
If you’re a beginner and just starting out, then 2-4 times per week will be enough to see results and allow you to adjust to a new fitness routine.
You’ll be sore some days, so allow yourself recovery days between training sessions at first – 3-5 days per week is the sweet spot for consistency and results over the long haul! Sign up today!
We offer a range of programs that include fitness, nutrition and accountability coaching. For the quickest results, investing in all three is recommended. Our fitness programs include workouts that are published in advance. The workouts are a constantly-varied combination of strength, cardio & conditioning. Our nutrition & accountability programs provide you with an individualized plan design exclusively for you by our certified coaching team. Sign up today!
Each class is 45 minutes and led from start to finish by qualified coaches. We start by going over the daily workout details and then lead you through a warm-up designed to activate the muscles we are targeting on that day. The coach will provide movement demonstrations and proper technique coaching to everyone in class. During the workout, you will continue to be guided with support and instruction. At the end of class, we encourage a group cool down and/or stretching. Sign up today!