Stop Asking, “Are You OK?”Not to me, specifically, but in general. Honestly, what does that even mean? Obviously I am OK. I am building a business and a life
Do Less, But BetterThank you to everyone who has reached out in response to my previous post. There is true community in shared experience.
When Times are HardMy therapist says it makes sense that it would be part of my healing journey to feel compelled to honestly share. For so many years
Saturday, October 8, 20223 Rounds for Time 20 Dumbbell Thrusters20 Double-Unders20 Burpee Box Jumps/Step-Ups20 Pull-Ups Goal: Push yourself a little extra for this special workoutTime Cap: 20 Minutes
Friday, October 7, 2022For Time Run 600 Meters50 Dumbbell** Front Rack Lunges50 Dumbbell Power Cleans50 Dumbbell Front Rack LungesRun 600 Meters**Want to use a sandbag? Swap the dumbbells
Thursday, October 6, 2022CrossFit 6 Rounds for Time 3 Turkish Get Ups Right6 Lateral Over DB/KB Burpees3 Turkish Get Ups Left6 Lateral Over DB/KB Burpees Goal: (First of
.webp)
.svg)
.svg)