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HEIRLOOM ATHLETICS
Downtown Cambridge, Maryland
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Tag: mindset

How Do You Define Professional?

April 11, 2023 Karah Leave a comment

At Heirloom, we work hard every day to invite people from all backgrounds, skills and abilities to come together in our group class setting and get in a little physical activity, friendly comradery and positive reinforcement in sustaining those pesky nutrition, sleep and recovery habits that are so easy to break when we work at them alone.

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Posted in: Perspective Filed under: mental health, mindset

Do Less, But Better

October 25, 2022 Karah Leave a comment

Thank you to everyone who has reached out in response to my previous post. There is true community in shared…

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Posted in: Habits and Routines, Perspective Filed under: mindset

Recent Posts

  • How Do You Define Professional?
  • Do We Even CrossFit?
  • Heirloom CrossFit Open 2023 Details
  • Our 2022 Reading List
  • 5 Life Strategies That Are Saving My Life
  • Stop Asking, “Are You OK?”
  • Do Less, But Better
  • When Times are Hard
  • Saturday, October 8, 2022
  • Friday, October 7, 2022
  • Thursday, October 6, 2022

CLASS TIMES:

Monday:  6:30am, 9am, 4:45pm, 6pm
Tuesday:  5:30am, 6:30am, 9am, 4:45pm, 6pm
Wednesday:  5:30am, 6:30am, 9am, 4:45pm, 6pm
Thursday:  5:30am, 9am, 4:45pm, 6pm
Friday:  6:30am, 9am, 4:45pm
Saturday:  9am

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