How Do You Define Professional?
At Heirloom, we work hard every day to invite people from all backgrounds, skills and abilities to come together in our group class setting and get in a little physical activity, friendly comradery and positive reinforcement in sustaining those pesky nutrition, sleep and recovery habits that are so easy to break when we work at them alone.
Do Less, But Better
Thank you to everyone who has reached out in response to my previous post. There is true community in shared experience. Today is one of those days where the mind is chattering about not doing enough. We leave for vacation in about 36 hours. The dogs know something is up because the suitcases are out, […]