Homepage Hero ImageHeirloom Athletics

Nutrition, Health & Fitness Gym in Cambridge, MD

Build Strength. Find Community. Be Your Favorite You.

Build Strength.
Find Community.
Be Your Favorite You.

Heirloom Athletics is Dorchester county's home for expert nutrition, health & fitness coaching.
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A sustainable, healthy habit-based routine

Heirloom Athletics in Cambridge is a gym community united by a common goal → to pursue our favorite versions of ourselves. Let us empower you to take back control of your health with our linear path to health approach. All fitness and ability levels are welcome!

Expert guidance & support

Heirloom Athletics is a fun place to be a part of, and you don't need to be an athlete to participate! Our certified coaching team is here to customize our daily workouts and nutrition coaching plans to best suit your needs! We are ready to be your accountability partner.

Everyone is welcome

The best place to start is where you are right now! Be encouraged by a community of people who care about your health and wellness just as much as our own. We will lead you one step at a time while celebrating your successes as you work toward achieving your goals.

Every body is unique.
Find something that works for YOU

CrossFit / Group Fitness

CrossFit / Group Fitness

CrossFit / Group Fitness is a 45-minute coach-led class suitable for all fitness levels at Dorchester County's premier gym for expert nutrition, health, and fitness coaching. Classes are designed to provide a challenging yet inclusive workout environment, with CrossFit certified coaches guiding members through varied exercises and movements to improve strength, endurance, and overall wellness. With a supportive community and personalized attention, participants can achieve their fitness goals effectively and safely.
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Personal Training

Personal Training

Achieve your goals with targeted personal training. Work one-on-one with one of our CrossFit certified coaches who will create a plan that is designed specifically for you to help you reach your desired results.
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Getting started is easy

01

Schedule your free visit

Meet with a coach, in person or virtually, to talk about your goals and learn how we can help you achieve them.
02

Start your membership plan

We will set you up with the membership plan that will put you on the road to achieving your health goals.
03

Have fun pursuing your health

Attend classes and engage in our app, build confidence in yourself while surrounded by our supportive team and feel the satisfaction of achieving your own goals!

Trusted and Loved By Hundreds of Cambridge, MD Residents

Everything you need to crush your fitness goals

Changing Rooms and Showers with Amenities Available

Members Only App for Easy Scheduling & Communication

Fitness Program for Over Age 65

Healthy Snacks For Purchase

Keyless Access Available for Current Members Only

Equipment to Make Movements Accessible to All

Heirloom Athletics

Our community is what makes us special, and it's what will keep you going

We understand how intimidating it can be to get started on a new fitness journey. Our aim is to make your Heirloom experience simple, sustainable and consistently supported.

Heirloom Athletics opened in February 2020, with the goal of empowering our community to take back control of our health, because we believe that healthy people are the backbone to build healthy communities. Our coaching certifications include CrossFit L2, Healthy Steps & Precision Nutrition, Trauma Informed Weight Lifting, Adaptive & Inclusive Trainer, SPEAR Self Defense & Mental Health First Aid.

At Heirloom Athletics, we believe something as essential as your health should be proactively cared for in an uncomplicated way.

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We understand that we are the preventative solution to medical care.

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Located in beautiful downtown Cambridge, MD, just minutes off of Route 50.

Working out at the gym isn't easy. But getting there shouldn't be hard. Heirloom Athletics is located and easily accessible from all of Cambridge.

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Come visit us

419 Academy St, Cambridge, MD 21613, USA
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Cambridge

FAQ

HOW DO I JOIN AND GET STARTED?

It’s super simple! Just click Get Started anywhere on this website to schedule your free first session (it can be a meeting or a workout!). We will chat with you about your current situation, your desired results, and identify the right membership for you. Sign up today!

IS CROSSFIT A CHOREOGRAPHED GROUP CLASS?

No! Everyone works at their own pace and does their own workout variations. We use the benefit of the group class setting to help keep us all accountable to simply showing up and giving our best. But this is definitely not like BODYPUMP, step aerobics or jazzercise. Sign up today!

WHAT MAKES HEIRLOOM ATHLETICS DIFFERENT FROM THE OTHER GYMS NEAR ME?

We are locally-owned and purpose-built to make an impact on health and longevity in Cambridge and the surrounding areas. We’re a community of like-minded people who want you to show up and support each other on this journey to our favorite versions of ourselves – with no judgement or criticism along the way. Sign up today!

HOW DOES THE PROGRAM WORK?

We offer a range of programs that include fitness, nutrition and accountability coaching. For the quickest results, investing in all three is recommended. Our fitness programs include workouts that are published in advance. The workouts are a constantly-varied combination of strength, cardio & conditioning. Our nutrition & accountability programs provide you with an individualized plan design exclusively for you by our certified coaching team. Sign up today!

WHEN SHOULD I EXPECT TO SEE RESULTS?

When you start with Heirloom Athletics, your overall health can improve quickly. The key to seeing lasting results is consistency and commitment over time; that’s why we recommend fitness, nutrition & accountability coaching. Sign up today!

DO I NEED TO ALREADY BE FIT TO JOIN?

Nope! Many of our members start without any formal exercise experience. Our experienced coaches will assess your current fitness level and will demonstrate different versions of each workout designed for every fitness level. As you gain experience and build fitness, you can take on more challenging variations as you desire. Sign up today!

HOW MANY DAYS PER WEEK SHOULD I ATTEND?

If you’re a beginner and just starting out, then 2-4 times per week will be enough to see results and allow you to adjust to a new fitness routine. You’ll be sore some days, so allow yourself recovery days between training sessions at first. 3-5 days per week is the sweet spot for consistency and results over the long haul! Sign up today!

WHAT SHOULD I EXPECT IN A CLASS?

Each class is 45 minutes long and is led from start to finish by qualified coaches. We start by going over the details of the daily workout and then lead you through a warm-up designed to activate the muscles we are targeting on that day. The coach will provide movement demonstrations and proper techniques to everyone in class. During the workout, you will continue to be guided with support and instruction. At the end of class, we encourage a group cool down and/or stretching. Sign up today!

Still curious? Talk to us!

(443) 249-9472Contact us

One day, or day one? Choose to do today, what you will be proud of tomorrow.

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