At Heirloom, we work hard every day to invite people from all backgrounds, skills and abilities to come together in our group class setting and get in a little physical activity, friendly comradery and positive reinforcement in sustaining those pesky nutrition, sleep and recovery habits that are so easy to break when we work at them alone.
Not to me, specifically, but in general. Honestly, what does that even mean? Obviously I am OK. I am building…