Nutrition, Health & Fitness Gym in Cambridge, MD

It’s super simple! Just click Get Started anywhere on this website to schedule your free first session (it can be a meeting or a workout!). We will chat with you about your current situation, your desired results, and identify the right membership for you. Sign up today!

No! Everyone works at their own pace and does their own workout variations. We use the benefit of the group class setting to help keep us all accountable to simply showing up and giving our best. But this is definitely not like BODYPUMP, step aerobics or jazzercise. Sign up today!

We are locally-owned and purpose-built to make an impact on health and longevity in Cambridge and the surrounding areas. We’re a community of like-minded people who want you to show up and support each other on this journey to our favorite versions of ourselves – with no judgement or criticism along the way. Sign up today!

We offer a range of programs that include fitness, nutrition and accountability coaching. For the quickest results, investing in all three is recommended. Our fitness programs include workouts that are published in advance. The workouts are a constantly-varied combination of strength, cardio & conditioning. Our nutrition & accountability programs provide you with an individualized plan design exclusively for you by our certified coaching team. Sign up today!

When you start with Heirloom Athletics, your overall health can improve quickly. The key to seeing lasting results is consistency and commitment over time; that’s why we recommend fitness, nutrition & accountability coaching. Sign up today!

Nope! Many of our members start without any formal exercise experience. Our experienced coaches will assess your current fitness level and will demonstrate different versions of each workout designed for every fitness level. As you gain experience and build fitness, you can take on more challenging variations as you desire. Sign up today!

If you’re a beginner and just starting out, then 2-4 times per week will be enough to see results and allow you to adjust to a new fitness routine. You’ll be sore some days, so allow yourself recovery days between training sessions at first. 3-5 days per week is the sweet spot for consistency and results over the long haul! Sign up today!

Each class is 45 minutes long and is led from start to finish by qualified coaches. We start by going over the details of the daily workout and then lead you through a warm-up designed to activate the muscles we are targeting on that day. The coach will provide movement demonstrations and proper techniques to everyone in class. During the workout, you will continue to be guided with support and instruction. At the end of class, we encourage a group cool down and/or stretching. Sign up today!