Do We Even CrossFit?
4 Lessons I Learned at the Northeast Regional CrossFit Affiliate Owner Summit, Spring 2023
devil lunge box jump
CrossFit 8 Rounds for Time 8 Devil Lunges16 Box Jump Overs Goal: 16 – 20 MinScore: Total Time You’re looking at 2-2.30 minute rounds. It’s a lot of reps so choose a pace, load and a box height that you are able to keep moving without having to stop and stand around while you catch […]
Why even “test your fitness” during the CrossFit Open?
Written in March 2021 Are you trying to make a career out of fitness and win the title of Fittest on Earth? No? Good. Me either. So why even bother with this thing called the CrossFit Open that is an online, worldwide “test of fitness”? Because where else, as an adult, do we get to […]