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Tag: workouts

Saturday, October 8, 2022

October 7, 2022 Karah Leave a comment

3 Rounds for Time 20 Dumbbell Thrusters20 Double-Unders20 Burpee Box Jumps/Step-Ups20 Pull-Ups Goal: Push yourself a little extra for this…

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Posted in: Fitness Filed under: workouts

Friday, October 7, 2022

October 6, 2022 Karah Leave a comment

For Time Run 600 Meters50 Dumbbell** Front Rack Lunges50 Dumbbell Power Cleans50 Dumbbell Front Rack LungesRun 600 Meters**Want to use…

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Posted in: Fitness Filed under: workouts

Thursday, October 6, 2022

October 5, 2022 Karah 2 Comments

CrossFit 6 Rounds for Time 3 Turkish Get Ups Right6 Lateral Over DB/KB Burpees3 Turkish Get Ups Left6 Lateral Over…

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Posted in: Fitness Filed under: workouts

Wednesday, October 5, 2022

October 4, 2022 Karah Leave a comment

12 Min AMRAP (As Many Rounds and Reps as Possible in 12 Min) 4 Toes to Bar or 8 V-Ups6…

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Posted in: Fitness Filed under: workouts

press squat hop

Karah 10 Comments

CrossFit 7 Rounds for Reps Each Round is 30 Seconds “ON” / 30 Seconds “OFF” at Each Station: Station 1:…

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Posted in: Fitness Filed under: workouts

devil lunge box jump

October 3, 2022 Karah 2 Comments

CrossFit 8 Rounds for Time 8 Devil Lunges16 Box Jump Overs Goal: 16 – 20 MinScore: Total Time You’re looking…

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Posted in: Fitness Filed under: CrossFit, workouts

Recent Posts

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  • Do Less, But Better
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  • Saturday, October 8, 2022
  • Friday, October 7, 2022
  • Thursday, October 6, 2022
  • Wednesday, October 5, 2022
  • press squat hop
  • devil lunge box jump

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