We believe that good nutrition is a key part of our fitness and lifestyle journey. Without healthy, nutrition-dense foods, we can’t expect our bodies to perform to their best potential.

We also believe that moderation and balance are keys to our success (We love a delicious dessert and a glass of wine!), but if our main daily focus is on “real” unprocessed foods, then our bodies will thank us in the long-term!!

Because recipe searching can be overwhelming, time-consuming, and sketchy at best if you have picky eaters like we do (Ahem, Joel), we’d like to share with you some of our “tried and true” healthy recipes and kitchen tips here. If you have a personal favorite recipe or tip you would like us to try, please share; we are always looking for new ideas!

Feel free to email your recipes and/or ideas to info@heirloomathletics.com


Quick Meals



Appetizers and Snacks


Salads and Sides

The Main Event

Instant Pot Recipes

Sauces, Marinades, and Dressings

Sweet Tooth Central

Tips, Tricks, and Good-to-Know Info