Above all else, membership includes access to a community of like-minded people committed to becoming the best versions of ourselves led by a team of coaches who want nothing more than to see you succeed.

Our mission is to offer a sustainable, homegrown approach to overall wellness through physically-effective and engaging coach-led exercise classes along with complementary accessory offerings that build the community up by uniting people around the belief that the values of growth and connection are essential in the pursuit of a fulfilling and purposeful life.

We exist to help you live to your fullest potential.

Heirloom Athletics is a gathering place in downtown Cambridge, MD.

Daily Workouts outlined for you Monday through Saturday:

  • Workouts include the warm up and workout movement descriptions, rep scheme, prescribed load, and intended stimulus.
  • Most workouts can be performed with your body weight, barbell, dumbbell, kettlebell, or sandbag.
  • We can turn any workout into a partner workout if you just want to sweat with your friend. It would actually be our pleasure!
  • The entire week of workouts can be viewed on Sunday for the upcoming week.
  • Class time is 45 minutes long.


  • A simpler version of our daily workout – less equipment and less complex movements, but the same fitness effectiveness!
  • Mondays, Tuesdays, and Thursdays at 6pm
  • Completely coach-led with a general body warm up and movement preparation that’s specific to the BarnFit workout of the day.
  • Great for beginners, anyone returning from injury/inactivity, and any badass who just wants to move. Also great for seniors and kids!
  • BarnFit won’t include any complex gymnastics movements.
  • BarnFit is for everyone!  Scaling up of the BarnFit WOD is always an option.
  • Experienced members are always welcome to join the 6pm class and complete the daily workout of the day.  Please come prepared to incorporate any warm up specific to complex movements into the BarnFit class warm up, as those will generally not be covered in this class.
  • We encourage anyone with class/movement-specific questions to arrive a few minutes early to class to discuss them with your coach.

Anywhere Workouts

These workouts are programmed each week on Wednesdays, Fridays, Saturdays, and Sundays.

They’re designed as the name implies–to be done anywhere with minimal to no equipment. The Anywhere workouts are perfect for when you can’t make it into the Barn for our group classes.


  • Uniquely-programmed special occasion and holiday workouts, because if you’re going to make the effort to pursue your health goals on a holiday, we’re going to be sure to make these days unique, memorable, and fun.
  • Members-only on and offsite events and seasonal specialty programs (Barre, Running, Barbell Club, KitFit, and THRIVE).
  • Members-only pricing and first dibs reservations for on and offsite events and seasonal programs open to the general public.
  • Additional workouts specifically programmed for you to do “Anywhere” anytime you can’t make it into the gym.
  • Tell us what would bring value to your membership. We really want to know!

As a member, we ask that you:

  • Show up a few days a week with a positive attitude.
  • Give your best effort for that day, and we all know some days are better than others, am I right?!?
  • Be open to learning something new.
  • Always have a bunch of fun!

As a community:

We are humble and kind, ambitious and focused, and guided by the core values of growth and connection.

What we do at Heirloom complements what we are achieving outside of Heirloom.

We know that accomplishing anything great in this world starts at home.

We are consistently building the strongest possible home with the intent of doing the most good in the world.

We stand up for what we believe in while respecting the differing views of others.

We practice grace and empathy in all things. We treat all equally.

We always look to help before judging, learn before knowing, and assume the best of everyone, including ourselves.

We give more than we expect to get. We are good neighbors.

We lead with love.

We see each other up close.

Class Schedule

Heirloom Membership Pricing:

(Effective July 1st, 2023)

Monthly Unlimited, Individual: $149
3 months paid in full: $435 ($145/mo)
6 months paid in full: $852 ($142/mo)

Monthly Unlimited, Couple: Living under one roof or your 1 true BFF, because we all know everything is better with your BFF. Billed in full to one person or the other: $286 ($143/pp)

6 months paid in full: $1680 ($280/mo, $140/pp)

Monthly Unlimited, Military/Veteran/Student/60+: $140/mo

6 months paid in full: $822 ($137/mo)

Not quite ready for that?

Don’t worry, we still love you, and there are plenty of other ways to get to know our community!

Punch Card

If you’re looking to add some coach-led fitness classes into your wellness routine that include a variety of other activities (which we highly recommend!!), a punch card is a great place to start. 

Or, honestly, if you just want to see if it’s right for you before going in on a gym membership, we get it!

10 visits = $200
20 visits = $350

A little calendar math that might help you decide: If you think you just want to hang with us 1 time a week, the 10 visit punch card is probably enough. If you think you will visit 2 times a week, give the 20 visit punch card a try.

If you are planning to visit 3 or more times a week then it sounds like unlimited membership is for you. Just sayin’.

The Fine Print

There are no contracts with any gym membership option. 
Gym memberships will automatically renew.
There are no refunds, but you can cancel at any time with 48 hours notice.
Punch cards expire 90 days after purchase, or when all punches are used, whichever comes first.

Want to just give it a try?

Drop in and put your hometown pin on our map!

Drop In: $23

Are you visiting our beautiful Eastern Shore town and want to get a quick workout in with a great group of people?  Our 45-minute class time will give you an efficient and (most importantly) effective sweat session to add to your fun getaway plans.  It would also be our pleasure to give you some inside scoop on where to eat and what to do and see while you are here!  
Or maybe you just want to pop in and say hi and admire the unrivaled architecture of the barn?  We’d love that, too!  We have a lounge with some healthy grab n’ go options you can purchase on your way out to enjoy everything that Cambridge and Dorchester County has to offer.  We look forward to meeting you!

Please click on the button below to let us know you’re coming!  If you’re joining us within 24 hours, please text 443.205.3385. We’ll have a waiver for you to sign when you arrive.

Personal Training

Did you know we have personal training available? Let us know if you want to work one-on-one with one of our coaches to improve your nutrition, cardio, strength, or overall fitness! Contact us to learn more!

And since you made it this far, thank you for even considering it.  And if today isn’t the day, you know where to find us when you’re ready. And don’t be a stranger in the meantime. Join the newsletter to stay in the loop on all the fun we’re having at Heirloom.