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HEIRLOOM ATHLETICS

Downtown Cambridge, Maryland
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Blog

Plant the seeds. Watch them grow.

January 23, 2020 Sue Reincke 6 Comments

Let me start out by saying, I’m no gardening expert.  See, I’m married to a farmer, so since day 1,…

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Posted in: Food

Our Logo. Our Tagline. Our Intent.

January 12, 2020 Karah 6 Comments

Shout out to Mid Shore Graphics for turning our logo visions into a reality. We are smitten. It’s a wild…

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Posted in: Fun

Magic Is Something You Make

January 5, 2020 Karah Leave a comment

I had a conversation with someone the other day about some people they had met and talked about working together…

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Posted in: Fun

Why is Joining a Gym SO Hard?

December 25, 2019 Karah Leave a comment

I mean, if you’re a guy, you’re supposed to at least be stronger than all of the girls, right? And,…

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Posted in: Fitness

Are We Rising the Tides?

Karah Leave a comment

In November, I attended a continuing education coaching course, and it basically showed the difference in the top 1% of…

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Posted in: Fitness

Our Core Values

Karah Leave a comment

So far we have laid the bottom layer of our pyramid.  The 3 pillars upon which Heirloom Athletics sits. Exercise,…

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Posted in: Fun

Free Online Resources for a Positive Mindset

December 23, 2019 Karah Leave a comment

Ok, so we’ve found some great online resources for workouts and recipes, and now it’s time to tackle the mind. …

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Posted in: Fun

Our Favorite Free Online Recipe Sites

Karah Leave a comment

Hey-hey!   Today is all about nutrition.  We all know that the path to better health has to include healthy habits…

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Posted in: Food

Where to Find Free Workout Ideas Online

Karah Leave a comment

Today we’re focusing on where to find free online great workout and movement ideas.   Whether you exercise regularly at home,…

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Posted in: Fitness

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CLASS TIMES:

Monday:  6:30am, 9am, 4:45pm, 6pm
Tuesday:  5:30am, 6:30am, 9am, 4:45pm, 6pm
Wednesday:  5:30am, 6:30am, 9am, 4:45pm, 6pm
Thursday:  5:30am, 9am, 4:45pm, 6pm
Friday:  6:30am, 9am, 4:45pm
Saturday:  9am

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