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Downtown Cambridge, Maryland
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Thursday, October 6, 2022

October 5, 2022 Karah 2 Comments

CrossFit 6 Rounds for Time 3 Turkish Get Ups Right6 Lateral Over DB/KB Burpees3 Turkish Get Ups Left6 Lateral Over…

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Posted in: Fitness Filed under: workouts

Wednesday, October 5, 2022

October 4, 2022 Karah Leave a comment

12 Min AMRAP (As Many Rounds and Reps as Possible in 12 Min) 4 Toes to Bar or 8 V-Ups6…

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Posted in: Fitness Filed under: workouts

press squat hop

Karah 10 Comments

CrossFit 7 Rounds for Reps Each Round is 30 Seconds “ON” / 30 Seconds “OFF” at Each Station: Station 1:…

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Posted in: Fitness Filed under: workouts

devil lunge box jump

October 3, 2022 Karah 2 Comments

CrossFit 8 Rounds for Time 8 Devil Lunges16 Box Jump Overs Goal: 16 – 20 MinScore: Total Time You’re looking…

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Posted in: Fitness Filed under: CrossFit, workouts

How Do I Add My Payment in Wodify? (And Other Good-To-Know Info)

March 16, 2022 Sue Reincke Leave a comment

Welcome to Heirloom! Whew, everything is so new and fun and sometimes confusing, and what the heck is Wodify anyway??…

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Posted in: Fitness, Habits and Routines

February 2022 Monthly Challenge Details

January 26, 2022 Karah Leave a comment

Monthly challenge for members and non members to complete a daily tabata style core workout.

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Posted in: Fitness, Habits and Routines Filed under: monthly challenge

New Monthly Challenges Coming to Heirloom

January 23, 2022 Karah Leave a comment

Why does Heirloom want to offer challenges? Challenges can help us encourage engagement and consistency with you and your fitness.…

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Posted in: Fitness, Habits and Routines

Heirloom’s Kid in Adult Classes Policy

Karah Leave a comment

You know we love the families! It is one of all of our favorite parts about Heirloom. That at any…

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Posted in: Fitness Filed under: policies

Why even “test your fitness” during the CrossFit Open?

January 15, 2022 Karah Leave a comment

Written in March 2021 Are you trying to make a career out of fitness and win the title of Fittest…

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Posted in: Fitness Filed under: CrossFit
Free Open Barn 50 Days Before Heirloom Opening Day

Thinking Back Two Years

January 9, 2022 Karah Leave a comment

It’s Sunday evening, the Patriots are already down two touchdowns to the Dolphins barely more than halfway through the first…

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Posted in: Fitness, Fun, Perspective Filed under: heirloom origination story, photo archives

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CLASS TIMES:

Monday:  6:30am, 9am, 4:45pm, 6pm
Tuesday:  5:30am, 9am, 4:45pm, 6pm
Wednesday:  5:30am, 6:30am, 9am, 4:45pm
Thursday:  5:30am, 9am, 4:45pm, 6pm
Friday:  6:30am, 9am, 4:30pm
Saturday:  9am

Contact Us

  • Email
    info@heirloomathletics.com
  • Phone
    443.205.3385
  • Address
    419 Academy St, Cambridge, MD 21613
CrossFit Journal: The Performance-Based Lifestyle Resource

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