CrossFit 6 Rounds for Time 3 Turkish Get Ups Right6 Lateral Over DB/KB Burpees3 Turkish Get Ups Left6 Lateral Over…
12 Min AMRAP (As Many Rounds and Reps as Possible in 12 Min) 4 Toes to Bar or 8 V-Ups6…
CrossFit 7 Rounds for Reps Each Round is 30 Seconds “ON” / 30 Seconds “OFF” at Each Station: Station 1:…
CrossFit 8 Rounds for Time 8 Devil Lunges16 Box Jump Overs Goal: 16 – 20 MinScore: Total Time You’re looking…
Welcome to Heirloom! Whew, everything is so new and fun and sometimes confusing, and what the heck is Wodify anyway??…
Monthly challenge for members and non members to complete a daily tabata style core workout.
Why does Heirloom want to offer challenges? Challenges can help us encourage engagement and consistency with you and your fitness.…
You know we love the families! It is one of all of our favorite parts about Heirloom. That at any…
Written in March 2021 Are you trying to make a career out of fitness and win the title of Fittest…
It’s Sunday evening, the Patriots are already down two touchdowns to the Dolphins barely more than halfway through the first…