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HEIRLOOM ATHLETICS

Downtown Cambridge, Maryland
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We Are Heirloom

June 9, 2020 Karah 2 Comments

I just want to make one clear statement regarding Greg Glassman, the sole owner and current CEO of CrossFit, Inc.…

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Posted in: Perspective

In Spite Of The Fear, Not Without It

May 17, 2020 Karah Leave a comment

It sounds cliche, I know, but these are unprecedented times. We have no previous experience with something like this. What…

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Posted in: Habits and Routines, Perspective

What if we just looked at each other as people?

Karah Leave a comment

I wouldn’t call this a novel thought. But, where the impact lies in this reminder is in the act of…

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Posted in: Perspective

Empathy and COVID-19

May 4, 2020 Sue Reincke Leave a comment

I saw a Facebook post recently which claimed that this is, “the worst slogan ever,” because of how COVID-19 is…

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Posted in: Habits and Routines, Perspective

Perception is Reality

March 10, 2020 Karah Leave a comment

If you believe you are giving your best effort, that becomes your reality. And vice versa. The same is true…

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Posted in: Habits and Routines

Fit-Shamed

March 5, 2020 Sue Reincke 2 Comments

I was fit-shamed. And I lived to talk about it. I recently attended an event with some former co-workers, people…

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Posted in: Fitness, Food, Habits and Routines

Let’s Talk About Self Sabotage

February 18, 2020 Karah 4 Comments

I think we get in our own way more often than anything else in life. This is unsubstantiated research. #opinion…

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Posted in: Habits and Routines

How do you know if you don’t try?

February 16, 2020 Sue Reincke 2 Comments

We hear it time and time again:  If we want change, we have to put forth the effort.  That nothing…

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Posted in: Fitness, Food

New Year’s Resolutions

January 23, 2020 Sue Reincke Leave a comment

Hi, All! It’s Sue here. So I’m not really a fan of New Year’s resolutions.  We’re now in the 3rd…

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Posted in: Fitness, Food

Plant the seeds. Watch them grow.

Sue Reincke 6 Comments

Let me start out by saying, I’m no gardening expert.  See, I’m married to a farmer, so since day 1,…

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Posted in: Food

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CrossFit Journal: The Performance-Based Lifestyle Resource
CLASS TIMES:

Monday:  6:30am, 9am, 4:45pm, 6pm
Tuesday:  5:30am, 9am, 4:45pm, 6pm
Wednesday:  5:30am, 6:30am, 9am, 4:45pm
Thursday:  5:30am, 9am, 4:45pm, 6pm
Friday:  6:30am, 9am, 4:30pm
Saturday:  9am

OPEN BARN:

Monday:  7:30am-9am and 4pm-4:45pm
Tuesday:  6:30am-9am and 4pm-4:45pm
Wednesday:  7:30am-9am and 4pm-4:45pm
Thursday:  6:30am-9am and 4pm-4:45pm
Friday:  7:30am-9am and 5:15pm-6pm

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