Spring into Healthy Habits – 6 Week Action Plan

Free for all members!!  Join us as we look to implement healthy habits into our daily, weekly and monthly routines!

This is a 6-week experiment in creating healthy, sustainable habits that benefit all areas of our lives.

Each week, we will tackle one specific area with defined and quantifiable objectives.

None of these is dedicated to exercise or food.  You’re welcome.  🙂

Drop us a line at info@heirloomathletics.com to let us know you’ll be following along and keep and eye on our private Facebook group for videos from Team Heirloom introducing each weekly action.