Skip to content
HEIRLOOM ATHLETICS
Downtown Cambridge, Maryland
  • Home
  • Pricing and Schedule
  • SIGN UP!
  • Member Info
  • Specialty Classes
  • Event Calendar
  • THRIVE Dorchester
  • CrossFit
  • Our Story
  • Team Heirloom
  • Contact
  • Blog
  • Recipes & Kitchen Tips
  • Newsletter

Category: Perspective

How Do You Define Professional?

April 11, 2023 Karah Leave a comment

At Heirloom, we work hard every day to invite people from all backgrounds, skills and abilities to come together in our group class setting and get in a little physical activity, friendly comradery and positive reinforcement in sustaining those pesky nutrition, sleep and recovery habits that are so easy to break when we work at them alone.

Continue Reading →

Posted in: Perspective Filed under: mental health, mindset

Do We Even CrossFit?

April 9, 2023 Karah 5 Comments

4 Lessons I Learned at the Northeast Regional CrossFit Affiliate Owner Summit, Spring 2023

Continue Reading →

Posted in: Fitness, Perspective Filed under: CrossFit

Our 2022 Reading List

December 26, 2022 Karah Leave a comment

As we get close to the end of the year, let’s take a look back at our 2022 reading list.…

Continue Reading →

Posted in: default, Fun, Habits and Routines, Perspective

Stop Asking, “Are You OK?”

November 10, 2022 Karah 1 Comment

Not to me, specifically, but in general. Honestly, what does that even mean? Obviously I am OK. I am building…

Continue Reading →

Posted in: Fun, Perspective Filed under: events, mental health

Do Less, But Better

October 25, 2022 Karah Leave a comment

Thank you to everyone who has reached out in response to my previous post. There is true community in shared…

Continue Reading →

Posted in: Habits and Routines, Perspective Filed under: mindset

When Times are Hard

October 21, 2022 Karah 3 Comments

My therapist says it makes sense that it would be part of my healing journey to feel compelled to honestly…

Continue Reading →

Posted in: Habits and Routines, Perspective
Free Open Barn 50 Days Before Heirloom Opening Day

Thinking Back Two Years

January 9, 2022 Karah Leave a comment

It’s Sunday evening, the Patriots are already down two touchdowns to the Dolphins barely more than halfway through the first…

Continue Reading →

Posted in: Fitness, Fun, Perspective Filed under: heirloom origination story, photo archives

We Are Heirloom

June 9, 2020 Karah 2 Comments

I just want to make one clear statement regarding Greg Glassman, the sole owner and current CEO of CrossFit, Inc.…

Continue Reading →

Posted in: Perspective

In Spite Of The Fear, Not Without It

May 17, 2020 Karah Leave a comment

It sounds cliche, I know, but these are unprecedented times. We have no previous experience with something like this. What…

Continue Reading →

Posted in: Habits and Routines, Perspective

What if we just looked at each other as people?

Karah Leave a comment

I wouldn’t call this a novel thought. But, where the impact lies in this reminder is in the act of…

Continue Reading →

Posted in: Perspective

Post navigation

Page 1 of 2
1 2 Next →

Recent Posts

  • How Do You Define Professional?
  • Do We Even CrossFit?
  • Heirloom CrossFit Open 2023 Details
  • Our 2022 Reading List
  • 5 Life Strategies That Are Saving My Life
  • Stop Asking, “Are You OK?”
  • Do Less, But Better
  • When Times are Hard
  • Saturday, October 8, 2022
  • Friday, October 7, 2022
  • Thursday, October 6, 2022

Follow Us

CLASS TIMES:

Monday:  6:30am, 9am, 4:45pm, 6pm
Tuesday:  5:30am, 9am, 4:45pm, 6pm
Wednesday:  5:30am, 6:30am, 9am, 4:45pm
Thursday:  5:30am, 9am, 4:45pm, 6pm
Friday:  6:30am, 9am, 4:30pm
Saturday:  9am

Contact Us

  • Email
    info@heirloomathletics.com
  • Phone
    443.205.3385
  • Address
    419 Academy St, Cambridge, MD 21613
CrossFit Journal: The Performance-Based Lifestyle Resource

  • Home
  • Our Story
  • Team Heirloom
  • Membership
  • Newsletter
  • CrossFit
  • Contact
  • Blog
Copyright © 2023 HEIRLOOM ATHLETICS