Our 2022 Reading List
As we get close to the end of the year, let’s take a look back at our 2022 reading list. Or listening list, as most of it happens to be. Keeping in mind that we didn’t have any set goal for how much or what we would read. And giving ourself permission to move onto […]
5 Life Strategies That Are Saving My Life
Processing trauma is an invisible distraction. To me, when a moment of anxiety or panic makes its approach, I can first feel all of my energy swirling into and around my heart and lungs, and I need to focus deeply on my breath. It instantly steals all of my vigor, and I need to sit […]