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Downtown Cambridge, Maryland
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Category: Habits and Routines

How Do I Add My Payment in Wodify? (And Other Good-To-Know Info)

March 16, 2022 Sue Reincke Leave a comment

Welcome to Heirloom! Whew, everything is so new and fun and sometimes confusing, and what the heck is Wodify anyway??…

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Posted in: Fitness, Habits and Routines

February 2022 Monthly Challenge Details

January 26, 2022 Karah Leave a comment

Monthly challenge for members and non members to complete a daily tabata style core workout.

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Posted in: Fitness, Habits and Routines Filed under: monthly challenge

New Monthly Challenges Coming to Heirloom

January 23, 2022 Karah Leave a comment

Why does Heirloom want to offer challenges? Challenges can help us encourage engagement and consistency with you and your fitness.…

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Posted in: Fitness, Habits and Routines

In Spite Of The Fear, Not Without It

May 17, 2020 Karah Leave a comment

It sounds cliche, I know, but these are unprecedented times. We have no previous experience with something like this. What…

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Posted in: Habits and Routines, Perspective

Empathy and COVID-19

May 4, 2020 Sue Reincke Leave a comment

I saw a Facebook post recently which claimed that this is, “the worst slogan ever,” because of how COVID-19 is…

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Posted in: Habits and Routines, Perspective

Perception is Reality

March 10, 2020 Karah Leave a comment

If you believe you are giving your best effort, that becomes your reality. And vice versa. The same is true…

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Posted in: Habits and Routines

Fit-Shamed

March 5, 2020 Sue Reincke 2 Comments

I was fit-shamed. And I lived to talk about it. I recently attended an event with some former co-workers, people…

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Posted in: Fitness, Food, Habits and Routines

Let’s Talk About Self Sabotage

February 18, 2020 Karah 4 Comments

I think we get in our own way more often than anything else in life. This is unsubstantiated research. #opinion…

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Posted in: Habits and Routines

Recent Posts

  • How Do I Add My Payment in Wodify? (And Other Good-To-Know Info)
  • February 2022 Monthly Challenge Details
  • New Monthly Challenges Coming to Heirloom
  • Heirloom’s Kid in Adult Classes Policy
  • Why even “test your fitness” during the CrossFit Open?
  • Thinking Back Two Years
  • The Significance of the CrossFit Open
  • We Are Heirloom
  • In Spite Of The Fear, Not Without It
  • What if we just looked at each other as people?
  • Empathy and COVID-19

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    info@heirloomathletics.com
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    419 Academy St, Cambridge, MD 21613
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CLASS TIMES:

Monday:  6:30am, 9am, 4:45pm, 6pm
Tuesday:  5:30am, 9am, 4:45pm, 6pm
Wednesday:  5:30am, 6:30am, 9am, 4:45pm
Thursday:  5:30am, 9am, 4:45pm, 6pm
Friday:  6:30am, 9am, 4:30pm
Saturday:  9am

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