Our 2022 Reading List
As we get close to the end of the year, let’s take a look back at our 2022 reading list. Or listening list, as most of it happens to be. Keeping in mind that we didn’t have any set goal for how much or what we would read. And giving ourself permission to move onto […]
Do Less, But Better
Thank you to everyone who has reached out in response to my previous post. There is true community in shared experience. Today is one of those days where the mind is chattering about not doing enough. We leave for vacation in about 36 hours. The dogs know something is up because the suitcases are out, […]
When Times are Hard
My therapist says it makes sense that it would be part of my healing journey to feel compelled to honestly share. For so many years it did not feel safe enough in the world to share my childhood trauma with more than a handful of people. But now that I have dipped my toe into […]
How Do I Add My Payment in Wodify? (And Other Good-To-Know Info)
Welcome to Heirloom! Whew, everything is so new and fun and sometimes confusing, and what the heck is Wodify anyway?? Wodify is the program we use to tell our athletes what the daily workouts are. It also provides a way for everyone to reserve a spot in class, sign into class, record their workout performances, […]
February 2022 Monthly Challenge Details
Monthly challenge for members and non members to complete a daily tabata style core workout.
New Monthly Challenges Coming to Heirloom
Why does Heirloom want to offer challenges? Challenges can help us encourage engagement and consistency with you and your fitness. And that’s all we really want to do. Not only engagement between Team Heirloom and our membership. But between members, and with people otherwise engaged with our community … but not quite yet a member. […]
In Spite Of The Fear, Not Without It
It sounds cliche, I know, but these are unprecedented times. We have no previous experience with something like this. What an opportunity for us to be who were always meant to be. Everything is so uncertain, and we are all literally just figuring it out as we go. What better time than now to just […]
Empathy and COVID-19
I saw a Facebook post recently which claimed that this is, “the worst slogan ever,” because of how COVID-19 is affecting people differently. It compared box stores to small businesses and those working compared to those who are now unemployed: Before being a part of the Heirloom community, I may have agreed with this post. […]
Perception is Reality
If you believe you are giving your best effort, that becomes your reality. And vice versa. The same is true for anything you experience. In a conversation with friends the other day, we talked about our most recent doctor visits. Whether or not our doctor was physically touching us during a check-up. What was pointed […]
Fit-Shamed
I was fit-shamed. And I lived to talk about it. I recently attended an event with some former co-workers, people who knew me as a new mom, trying to figure out the whole work-life balance thing, which BTW, I’m still trying to figure out. One former colleague walked up to me, gave me a big […]