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Category: Food

Fit-Shamed

March 5, 2020 Sue Reincke 2 Comments

I was fit-shamed. And I lived to talk about it. I recently attended an event with some former co-workers, people…

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Posted in: Fitness, Food, Habits and Routines

How do you know if you don’t try?

February 16, 2020 Sue Reincke 2 Comments

We hear it time and time again:  If we want change, we have to put forth the effort.  That nothing…

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Posted in: Fitness, Food

New Year’s Resolutions

January 23, 2020 Sue Reincke Leave a comment

Hi, All! It’s Sue here. So I’m not really a fan of New Year’s resolutions.  We’re now in the 3rd…

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Posted in: Fitness, Food

Plant the seeds. Watch them grow.

Sue Reincke 6 Comments

Let me start out by saying, I’m no gardening expert.  See, I’m married to a farmer, so since day 1,…

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Posted in: Food

Our Favorite Free Online Recipe Sites

December 23, 2019 Karah Leave a comment

Hey-hey!   Today is all about nutrition.  We all know that the path to better health has to include healthy habits…

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Posted in: Food

Recent Posts

  • How Do You Define Professional?
  • Do We Even CrossFit?
  • Heirloom CrossFit Open 2023 Details
  • Our 2022 Reading List
  • 5 Life Strategies That Are Saving My Life
  • Stop Asking, “Are You OK?”
  • Do Less, But Better
  • When Times are Hard
  • Saturday, October 8, 2022
  • Friday, October 7, 2022
  • Thursday, October 6, 2022

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CLASS TIMES:

Monday:  6:30am, 9am, 4:45pm, 6pm
Tuesday:  5:30am, 9am, 4:45pm, 6pm
Wednesday:  5:30am, 6:30am, 9am, 4:45pm
Thursday:  5:30am, 9am, 4:45pm, 6pm
Friday:  6:30am, 9am, 4:30pm
Saturday:  9am

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