Fit-Shamed
I was fit-shamed. And I lived to talk about it. I recently attended an event with some former co-workers, people who knew me as a new mom, trying to figure out the whole work-life balance thing, which BTW, I’m still trying to figure out. One former colleague walked up to me, gave me a big […]
How do you know if you don’t try?
We hear it time and time again: If we want change, we have to put forth the effort. That nothing changes or happens without our willingness to work at it and work for it. And how can we expect to change if we don’t try new things? After all, isn’t that how change occurs? By doing […]
New Year’s Resolutions
Hi, All! It’s Sue here. So I’m not really a fan of New Year’s resolutions. We’re now in the 3rd week of the new year, and by now, most resolutions have been abandoned and/or forgotten. Are you still going strong, or are you one of the 80% of people who don’t achieve their resolutions? Does […]
Plant the seeds. Watch them grow.
Let me start out by saying, I’m no gardening expert. See, I’m married to a farmer, so since day 1, I’ve conceded all botanical expertise to him. He’s a self-proclaimed expert; you’ll understand when you meet him (love you, Jase!). Our first backyard garden was really his pet project, and I saw him take great […]
Our Favorite Free Online Recipe Sites
Hey-hey! Today is all about nutrition. We all know that the path to better health has to include healthy habits in the kitchen. So why is it so hard to just eat healthy already!?!? I don’t actually have the answer to that. You’re welcome? But, I have been in every stage of what I am […]