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Category: Food

Fit-Shamed

March 5, 2020 Sue Reincke 2 Comments

I was fit-shamed. And I lived to talk about it. I recently attended an event with some former co-workers, people…

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Posted in: Fitness, Food, Habits and Routines

How do you know if you don’t try?

February 16, 2020 Sue Reincke 2 Comments

We hear it time and time again:  If we want change, we have to put forth the effort.  That nothing…

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Posted in: Fitness, Food

New Year’s Resolutions

January 23, 2020 Sue Reincke Leave a comment

Hi, All! It’s Sue here. So I’m not really a fan of New Year’s resolutions.  We’re now in the 3rd…

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Posted in: Fitness, Food

Plant the seeds. Watch them grow.

Sue Reincke 6 Comments

Let me start out by saying, I’m no gardening expert.  See, I’m married to a farmer, so since day 1,…

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Posted in: Food

Our Favorite Free Online Recipe Sites

December 23, 2019 Karah Leave a comment

Hey-hey!   Today is all about nutrition.  We all know that the path to better health has to include healthy habits…

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Posted in: Food

Recent Posts

  • How Do I Add My Payment in Wodify? (And Other Good-To-Know Info)
  • February 2022 Monthly Challenge Details
  • New Monthly Challenges Coming to Heirloom
  • Heirloom’s Kid in Adult Classes Policy
  • Why even “test your fitness” during the CrossFit Open?
  • Thinking Back Two Years
  • The Significance of the CrossFit Open
  • We Are Heirloom
  • In Spite Of The Fear, Not Without It
  • What if we just looked at each other as people?
  • Empathy and COVID-19

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Monday:  6:30am, 9am, 4:45pm, 6pm
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