Do We Even CrossFit?
4 Lessons I Learned at the Northeast Regional CrossFit Affiliate Owner Summit, Spring 2023
Heirloom CrossFit Open 2023 Details
We’ve got one more week before the 2023 Open begins with a live announcement from Spain at 3pm eastern standard time on Thursday, February 16, 2023. Will you be watching?!?! We will!! And then, honestly, #crossfitjoel and I will be going to a talk therapy appointment and then to a post therapy dinner. Because the […]
Saturday, October 8, 2022
3 Rounds for Time 20 Dumbbell Thrusters20 Double-Unders20 Burpee Box Jumps/Step-Ups20 Pull-Ups Goal: Push yourself a little extra for this special workoutTime Cap: 20 Minutes Pick a weight for the dumbbell thrusters that you could do 10 reps when fresh but will probably break the reps each round into sets of 4-7. Shoot for 6 […]
Friday, October 7, 2022
For Time Run 600 Meters50 Dumbbell** Front Rack Lunges50 Dumbbell Power Cleans50 Dumbbell Front Rack LungesRun 600 Meters**Want to use a sandbag? Swap the dumbbells out for one! Goal: 15-21 MinComment: Total Time, make note of run times and weights used, if any Choose a load that would allow you to get at least 20 […]
Thursday, October 6, 2022
CrossFit 6 Rounds for Time 3 Turkish Get Ups Right6 Lateral Over DB/KB Burpees3 Turkish Get Ups Left6 Lateral Over DB/KB Burpees Goal: (First of all – DON’T get sloppy with the get ups!) Shoot for 12 – 18 Min.Score: Total Time You are shooting for 2-3 minute rounds here. If it is any faster […]
Wednesday, October 5, 2022
12 Min AMRAP (As Many Rounds and Reps as Possible in 12 Min) 4 Toes to Bar or 8 V-Ups6 Push Ups8 Hang DB Snatch, 4 per side Goal: 9-12 RoundsComment: Total Number of Completed Rounds + any Additional Reps Set yourself up for 90 second rounds or less. Choose a load on the snatches […]
press squat hop
CrossFit 7 Rounds for Reps Each Round is 30 Seconds “ON” / 30 Seconds “OFF” at Each Station: Station 1: Alternating Dumbbell Shoulder PressStation 2: Dumbbell SquatsStation 3: Dumbbell Hop Overs / Double Unders The Flow:30 Seconds Max Reps Alt Sh Press30 Seconds Rest30 Seconds Max Reps DB Squats30 Seconds Rest30 Seconds Max Hop Overs/DU30 […]
devil lunge box jump
CrossFit 8 Rounds for Time 8 Devil Lunges16 Box Jump Overs Goal: 16 – 20 MinScore: Total Time You’re looking at 2-2.30 minute rounds. It’s a lot of reps so choose a pace, load and a box height that you are able to keep moving without having to stop and stand around while you catch […]
How Do I Add My Payment in Wodify? (And Other Good-To-Know Info)
Welcome to Heirloom! Whew, everything is so new and fun and sometimes confusing, and what the heck is Wodify anyway?? Wodify is the program we use to tell our athletes what the daily workouts are. It also provides a way for everyone to reserve a spot in class, sign into class, record their workout performances, […]
February 2022 Monthly Challenge Details
Monthly challenge for members and non members to complete a daily tabata style core workout.