4 Lessons I Learned at the Northeast Regional CrossFit Affiliate Owner Summit, Spring 2023
We’ve got one more week before the 2023 Open begins with a live announcement from Spain at 3pm eastern standard…
3 Rounds for Time 20 Dumbbell Thrusters20 Double-Unders20 Burpee Box Jumps/Step-Ups20 Pull-Ups Goal: Push yourself a little extra for this…
For Time Run 600 Meters50 Dumbbell** Front Rack Lunges50 Dumbbell Power Cleans50 Dumbbell Front Rack LungesRun 600 Meters**Want to use…
CrossFit 6 Rounds for Time 3 Turkish Get Ups Right6 Lateral Over DB/KB Burpees3 Turkish Get Ups Left6 Lateral Over…
12 Min AMRAP (As Many Rounds and Reps as Possible in 12 Min) 4 Toes to Bar or 8 V-Ups6…
CrossFit 7 Rounds for Reps Each Round is 30 Seconds “ON” / 30 Seconds “OFF” at Each Station: Station 1:…
CrossFit 8 Rounds for Time 8 Devil Lunges16 Box Jump Overs Goal: 16 – 20 MinScore: Total Time You’re looking…
Welcome to Heirloom! Whew, everything is so new and fun and sometimes confusing, and what the heck is Wodify anyway??…
Monthly challenge for members and non members to complete a daily tabata style core workout.