I was fit-shamed. And I lived to talk about it. I recently attended an event with some former co-workers, people…
We hear it time and time again: If we want change, we have to put forth the effort. That nothing…
Hi, All! It’s Sue here. So I’m not really a fan of New Year’s resolutions. We’re now in the 3rd…
I mean, if you’re a guy, you’re supposed to at least be stronger than all of the girls, right? And,…
In November, I attended a continuing education coaching course, and it basically showed the difference in the top 1% of…
Today we’re focusing on where to find free online great workout and movement ideas. Whether you exercise regularly at home,…