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Downtown Cambridge, Maryland
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Category: Fitness

How Do I Add My Payment in Wodify? (And Other Good-To-Know Info)

March 16, 2022 Sue Reincke Leave a comment

Welcome to Heirloom! Whew, everything is so new and fun and sometimes confusing, and what the heck is Wodify anyway??…

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Posted in: Fitness, Habits and Routines

February 2022 Monthly Challenge Details

January 26, 2022 Karah Leave a comment

Monthly challenge for members and non members to complete a daily tabata style core workout.

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Posted in: Fitness, Habits and Routines Filed under: monthly challenge

New Monthly Challenges Coming to Heirloom

January 23, 2022 Karah Leave a comment

Why does Heirloom want to offer challenges? Challenges can help us encourage engagement and consistency with you and your fitness.…

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Posted in: Fitness, Habits and Routines

Heirloom’s Kid in Adult Classes Policy

Karah Leave a comment

You know we love the families! It is one of all of our favorite parts about Heirloom. That at any…

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Posted in: Fitness Filed under: policies

Why even “test your fitness” during the CrossFit Open?

January 15, 2022 Karah Leave a comment

Written in March 2021 Are you trying to make a career out of fitness and win the title of Fittest…

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Posted in: Fitness Filed under: CrossFit
Free Open Barn 50 Days Before Heirloom Opening Day

Thinking Back Two Years

January 9, 2022 Karah Leave a comment

It’s Sunday evening, the Patriots are already down two touchdowns to the Dolphins barely more than halfway through the first…

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Posted in: Fitness, Fun, Perspective Filed under: heirloom origination story, photo archives

The Significance of the CrossFit Open

March 12, 2021 Karah Leave a comment

You know, today this all got very real. Which is weird to say since we’re just over one year into…

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Posted in: Fitness, Fun

Fit-Shamed

March 5, 2020 Sue Reincke 2 Comments

I was fit-shamed. And I lived to talk about it. I recently attended an event with some former co-workers, people…

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Posted in: Fitness, Food, Habits and Routines

How do you know if you don’t try?

February 16, 2020 Sue Reincke 2 Comments

We hear it time and time again:  If we want change, we have to put forth the effort.  That nothing…

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Posted in: Fitness, Food

New Year’s Resolutions

January 23, 2020 Sue Reincke Leave a comment

Hi, All! It’s Sue here. So I’m not really a fan of New Year’s resolutions.  We’re now in the 3rd…

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Posted in: Fitness, Food

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Recent Posts

  • How Do I Add My Payment in Wodify? (And Other Good-To-Know Info)
  • February 2022 Monthly Challenge Details
  • New Monthly Challenges Coming to Heirloom
  • Heirloom’s Kid in Adult Classes Policy
  • Why even “test your fitness” during the CrossFit Open?
  • Thinking Back Two Years
  • The Significance of the CrossFit Open
  • We Are Heirloom
  • In Spite Of The Fear, Not Without It
  • What if we just looked at each other as people?
  • Empathy and COVID-19

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  • Email
    info@heirloomathletics.com
  • Phone
    443.205.3385
  • Address
    419 Academy St, Cambridge, MD 21613
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Monday:  6:30am, 9am, 4:45pm, 6pm
Tuesday:  5:30am, 9am, 4:45pm, 6pm
Wednesday:  5:30am, 6:30am, 9am, 4:45pm
Thursday:  5:30am, 9am, 4:45pm, 6pm
Friday:  6:30am, 9am, 4:30pm
Saturday:  9am

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