How Do I Add My Payment in Wodify? (And Other Good-To-Know Info)
Welcome to Heirloom! Whew, everything is so new and fun and sometimes confusing, and what the heck is Wodify anyway?? Wodify is the program we use to tell our athletes what the daily workouts are. It also provides a way for everyone to reserve a spot in class, sign into class, record their workout performances, […]
Empathy and COVID-19
I saw a Facebook post recently which claimed that this is, “the worst slogan ever,” because of how COVID-19 is affecting people differently. It compared box stores to small businesses and those working compared to those who are now unemployed: Before being a part of the Heirloom community, I may have agreed with this post. […]
Fit-Shamed
I was fit-shamed. And I lived to talk about it. I recently attended an event with some former co-workers, people who knew me as a new mom, trying to figure out the whole work-life balance thing, which BTW, I’m still trying to figure out. One former colleague walked up to me, gave me a big […]
How do you know if you don’t try?
We hear it time and time again: If we want change, we have to put forth the effort. That nothing changes or happens without our willingness to work at it and work for it. And how can we expect to change if we don’t try new things? After all, isn’t that how change occurs? By doing […]
New Year’s Resolutions
Hi, All! It’s Sue here. So I’m not really a fan of New Year’s resolutions. We’re now in the 3rd week of the new year, and by now, most resolutions have been abandoned and/or forgotten. Are you still going strong, or are you one of the 80% of people who don’t achieve their resolutions? Does […]
Plant the seeds. Watch them grow.
Let me start out by saying, I’m no gardening expert. See, I’m married to a farmer, so since day 1, I’ve conceded all botanical expertise to him. He’s a self-proclaimed expert; you’ll understand when you meet him (love you, Jase!). Our first backyard garden was really his pet project, and I saw him take great […]