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Downtown Cambridge, Maryland
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Author: Karah

We Are Heirloom

June 9, 2020 Karah 2 Comments

I just want to make one clear statement regarding Greg Glassman, the sole owner and current CEO of CrossFit, Inc.…

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Posted in: Perspective

In Spite Of The Fear, Not Without It

May 17, 2020 Karah Leave a comment

It sounds cliche, I know, but these are unprecedented times. We have no previous experience with something like this. What…

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Posted in: Habits and Routines, Perspective

What if we just looked at each other as people?

Karah Leave a comment

I wouldn’t call this a novel thought. But, where the impact lies in this reminder is in the act of…

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Posted in: Perspective

Perception is Reality

March 10, 2020 Karah Leave a comment

If you believe you are giving your best effort, that becomes your reality. And vice versa. The same is true…

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Posted in: Habits and Routines

Let’s Talk About Self Sabotage

February 18, 2020 Karah 4 Comments

I think we get in our own way more often than anything else in life. This is unsubstantiated research. #opinion…

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Posted in: Habits and Routines

Our Logo. Our Tagline. Our Intent.

January 12, 2020 Karah 6 Comments

Shout out to Mid Shore Graphics for turning our logo visions into a reality. We are smitten. It’s a wild…

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Posted in: Fun

Magic Is Something You Make

January 5, 2020 Karah Leave a comment

I had a conversation with someone the other day about some people they had met and talked about working together…

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Posted in: Fun

Why is Joining a Gym SO Hard?

December 25, 2019 Karah Leave a comment

I mean, if you’re a guy, you’re supposed to at least be stronger than all of the girls, right? And,…

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Posted in: Fitness

Are We Rising the Tides?

Karah Leave a comment

In November, I attended a continuing education coaching course, and it basically showed the difference in the top 1% of…

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Posted in: Fitness

Our Core Values

Karah Leave a comment

So far we have laid the bottom layer of our pyramid.  The 3 pillars upon which Heirloom Athletics sits. Exercise,…

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Posted in: Fun

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Recent Posts

  • We Are Heirloom
  • In Spite Of The Fear, Not Without It
  • What if we just looked at each other as people?
  • Empathy and COVID-19
  • Perception is Reality
  • Fit-Shamed
  • Let’s Talk About Self Sabotage
  • How do you know if you don’t try?
  • New Year’s Resolutions
  • Plant the seeds. Watch them grow.
  • Our Logo. Our Tagline. Our Intent.

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Contact Us

  • Email
    info@heirloomathletics.com
  • Phone
    443.205.3385
  • Address
    419 Academy St, Cambridge, MD 21613
CrossFit Journal: The Performance-Based Lifestyle Resource
CLASS TIMES:

Monday:  6:30am, 9am, 4:45pm, 6pm
Tuesday:  5:30am, 9am, 4:45pm, 6pm
Wednesday:  5:30am, 6:30am, 9am, 4:45pm
Thursday:  5:30am, 9am, 4:45pm, 6pm
Friday:  6:30am, 9am, 4:30pm
Saturday:  9am

OPEN BARN:

Monday:  7:30am-9am and 4pm-4:45pm
Tuesday:  6:30am-9am and 4pm-4:45pm
Wednesday:  7:30am-9am and 4pm-4:45pm
Thursday:  6:30am-9am and 4pm-4:45pm
Friday:  7:30am-9am and 5:15pm-6pm

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