Heirloom CrossFit Open 2023 Details
We’ve got one more week before the 2023 Open begins with a live announcement from Spain at 3pm eastern standard time on Thursday, February 16, 2023. Will you be watching?!?! We will!! And then, honestly, #crossfitjoel and I will be going to a talk therapy appointment and then to a post therapy dinner. Because the […]
Our 2022 Reading List
As we get close to the end of the year, let’s take a look back at our 2022 reading list. Or listening list, as most of it happens to be. Keeping in mind that we didn’t have any set goal for how much or what we would read. And giving ourself permission to move onto […]
Stop Asking, “Are You OK?”
Not to me, specifically, but in general. Honestly, what does that even mean? Obviously I am OK. I am building a business and a life with someone I love. We own our home, we love where we live. I find purpose in my work. I have hobbies that I enjoy. Yes, I am OK. Also, […]
Thinking Back Two Years
It’s Sunday evening, the Patriots are already down two touchdowns to the Dolphins barely more than halfway through the first quarter, so I need a distraction. 🙂 Last night was the Annual Team Heirloom Dinner and I had SO MUCH FUN! Our first team dinner was here, at the house. I cooked and said, “This […]
The Significance of the CrossFit Open
You know, today this all got very real. Which is weird to say since we’re just over one year into this thing called Heirloom. A year where we opened, and then closed, and then you all learned Zoom and then quickly learned which rooms of your house were NOT the best places to workout. You […]
Our Logo. Our Tagline. Our Intent.
Shout out to Mid Shore Graphics for turning our logo visions into a reality. We are smitten. It’s a wild thing to think about, putting one image as the singular face for a multifaceted dream. It is also a wild thing to think about, that this multifaceted dream is turning into its very own reality […]
Magic Is Something You Make
I had a conversation with someone the other day about some people they had met and talked about working together on something and then “nothing ever came of it.” And my first thought was “when has something ever just come of it?” It only happens when we do the work to make it happen. When […]
Our Core Values
So far we have laid the bottom layer of our pyramid. The 3 pillars upon which Heirloom Athletics sits. Exercise, Nutrition and Mindset. Today let’s talk about the heart of the pyramid. Our core values: Growth and Connection. As it turns out, those are my own personal core values. Let me tell you a story […]
Free Online Resources for a Positive Mindset
Ok, so we’ve found some great online resources for workouts and recipes, and now it’s time to tackle the mind. If I were to put Heirloom Athletics at the top of a pyramid, the bottom layer would consist of these 3 pillars: Exercise, Diet, and Mindset. We can exercise until we’re blue in the face […]